Every morning affirmation:

I am on the right track. I am where I need to be in this moment in order to grow into the person I am here to become. I am slowly evolving into my higher self by taking conscious steps that allow such growth. I tap into my intuition and let my innerself guide my...

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Horses Are Our Connection To The Divine 

Dont be scared by the word “divine”. Divine means all of us, we are all connected. We are all apart of it. Anything with a consciousness is apart of it. Every animal all over the world, humans included. Horses are a channel to feel it more deeply. Much like when you...

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Journaling

It starts with a good, go-to book you can fully express yourself in. It represents you, as a horsewoman full of thoughts, dreams, goals, and desires. The blank pages are your portal to be heard, uncover and understand yourself better. How Journaling Helps?? check out...

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Why So Serious ?

It’s race day, the early morning sun is shining, horses are eating and all is well. We haven’t competed yet so we have nothing to be angry, upset or disappointed with. We are in a place of optimism, possibilities and potential, “yay I think I am really going to crush...

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Make the right thing easy and the wrong thing hard. 

Leadership lessons learnt through horses. Make the right thing easy and the wrong thing hard.  The path of least resistance is real. We see it all around us, from the rain running down in a stream away from our barn, to the natural ways we can train and work our...

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Limiting beliefs as a rider

Do you ever state a fact as permanent even though it is really only temporary? Or declare something you do as “its you” do be like that” or its your horse “to always act in a certain way”? An example being “I never feel fully prepared for competitions” or use your own...

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Glute Activation Exercises Before you Ride or Workout

Glute Activation Exercises Before you Ride or Workout

Without the proper activation, we compensate with other, more strong muscles. Our glutes are build of smaller muscles surrounding the hips, low-back and so on. Take it from me, with first hand experience with under developed glutei muscles. The hip pain I had was...

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